Micah Ruland
Junior - Plainfield, IL - Plainfield Central
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| City Championships (08/29/2023) | 3 Mile | 18:42.20 | 37 | |
| Wildcat Invite (09/02/2023) | 3 Mile | 18:09.25 | 66 | |
| Joliet West Tri Meet (w/ LWW) (09/06/2023) | 3 Mile | 18:05.0 | 0 | |
| Steelman Invitational (09/09/2023) | 3 Mile | 17:49.5 | 3 | |
| Dual Meet w/ Plainfield North (SENIOR NIGHT) (09/12/2023) | 3 Mile | 17:41.0 | 7 | |
| Peoria Notre Dame (09/16/2023) | 3 Mile | 17:03.20 | 33 | |
| MacNider Invitational Schaumberg (09/23/2023) | 5k | 19:00.66 | 69 | |
| Lakes Twilight (10/06/2023) | 3 Mile | 16:59.0 | 17 | |
| SPC Championship (10/13/2023) | 3 Mile | 17:11.9 | 60 | |
| IHSA Regional (10/21/2023) | 3 Mile | 17:27.8 | 57 | |
| IHSA Sectional (10/28/2023) | 3 Mile | 16:11.26 | 107 |
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Oswego East Indoor Dual (02/07/2024) | 4X400 Relay | 4:11.82 - 1:04 | 5 | |
| Oswego East Indoor Dual (02/07/2024) | 4X800 Relay | 9:45.36 - 2:26 | 6 | |
| Lyons Township Indoor Tri w/ Benet (02/15/2024) | 1600 Meter Run | 5:22.84 | 0 | |
| Plainfield East Indoor Open (02/20/2024) | 800 Meter Run | 2:23.14 | 0 | |
| Bolingbrook Raider Indoor Invite (02/24/2024) | 800 Meter Run | 2:20.87 | 6 |
** = unattached | D = Decathlon