Off Season Training Plans

Here is the spot for all the off-season training plans for 2019 track.

***You should include General Strength twice a week and Oregon Project once a week***

****"SF" is Speed Fartlek, this is alternating FAST (think 99% effort) with a shuffle jog based on seconds (10/20 would be 10 seconds FAST, then 20 seconds jog****


Varsity Distance Crew:


Frosh/Soph Distance Crew:


Middle Distance Crew: 



General Strength and Oregon Project: