Off Season Training Plans

Varsity Off Season Training Plan:  https://www.runphs.com/download.php?id=15815

Frosh/Soph Off Season Training Plan: https://www.runphs.com/download.php?id=15816 

 

 

 

Include Jay Johnson's SAM routine EVERYDAY! Phase 1 only for now. One easy days use easy, hard days use hard.

https://coachjayjohnson.com/samvidoes/

 

SAM Easy 1: https://www.runphs.com/download.php?id=14675

 

SAM Hard 1: https://www.runphs.com/download.php?id=14676

 

SAM Hard 2: https://www.runphs.com/download.php?id=14707 

 

SAM Easy 2: https://www.runphs.com/download.php?id=14708