Off Season Training Plans

Here is the spot for all the off-season training plans for 2019 track.

***You should include General Strength twice a week and Oregon Project once a week***

****"SF" is Speed Fartlek, this is alternating FAST (think 99% effort) with a shuffle jog based on seconds (10/20 would be 10 seconds FAST, then 20 seconds jog****

 

Varsity Distance Crew: https://www.runphs.com/download.php?id=13409

 

Frosh/Soph Distance Crew: https://www.runphs.com/download.php?id=13410

 

Middle Distance Crew: https://www.runphs.com/download.php?id=13411 

               (Non-NXR): https://www.runphs.com/download.php?id=13406

 

General Strength and Oregon Project: https://www.runphs.com/download.php?id=13412

                                                       https://www.runphs.com/download.php?id=13413