Off Season Training Plans

Trail Exploration Initiative List: https://docs.google.com/document/d/1pe5OuZ4RXg2HqbdYmVBTWB1rG3sHiLwirdpU_nFnV1c/edit?usp=sharing

 

Varsity Off Season Training Plan: Part 1: https://www.runphs.com/download.php?id=15489 

Varsity Off Season Training Plan: Part 2: https://www.runphs.com/download.php?id=15530 

Frosh/Soph Off Season Training Plan: Part 1: https://www.runphs.com/download.php?id=15490

Frosh/Soph Off Season Training Plan: Part 2: https://www.runphs.com/download.php?id=15531 

 

 

 

Include Jay Johnson's SAM routine EVERYDAY! Phase 1 only for now. One easy days use easy, hard days use hard.

https://coachjayjohnson.com/samvidoes/

 

SAM Easy 1: https://www.runphs.com/download.php?id=14675

 

SAM Hard 1: https://www.runphs.com/download.php?id=14676

 

SAM Hard 2: https://www.runphs.com/download.php?id=14707 

 

SAM Easy 2: https://www.runphs.com/download.php?id=14708