Micah Ruland
Senior - Plainfield, IL - Plainfield Central
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Oswego East Tri Meet (OE and Naperville North) (08/29/2024) | 3 Mile | 19:19.0 | 18 | |
| City Championships (09/03/2024) | 3 Mile | 17:35.82 | 26 | |
| Wildcat Invite (09/07/2024) | 3 Mile | 17:11.71 | 33 | |
| Steelman Invitational (09/14/2024) | 3 Mile | 16:54.40 | 20 | |
| Plainfield North Dual (Senior Night) (09/17/2024) | 3 Mile | 17:14.9 | 3 | |
| Peoria Notre Dame (09/21/2024) | 3 Mile | 17:26.01 | 341 | |
| MacNider Invitational Schaumberg (09/28/2024) | 5k | 17:59.24 | 42 | |
| Lakes Twilight (10/11/2024) | 3 Mile | 17:37.60 | 81 | |
| SPC Championship (10/18/2024) | 3 Mile | 17:00.60 | 46 | |
| IHSA Regional (10/26/2024) | 3 Mile | 17:16.1 | 59 |
** = unattached | D = Decathlon